Did you know that you can make your own shampoo at home? It’s pretty cool! Instead of standing in the shampoo aisle at the grocery store reading …
8 Benefits of Ashwagandha
Ashwagandha is a shrub that’s native to dry subtropical regions within the continents of Asia and Africa. Its name, ashwagandha, comes from the …
The Gut-Hormone Connection: How Probiotics Support Women’s Hormones
Weight gain, hot flashes, digestive issues, low energy, and depression are just scratching the surface of what women feel during menopause as the …
8 Benefits Of Lion’s Mane
Have you heard of “lion’s mane” before? Despite the name, it actually has nothing to do with lions. Scientifically named Hericium erinaceus, lion’s …
Curcumin and DHA: The Ultimate Brain-Boosting Combo?
Regardless of how old you are, taking care of your brain health is of the utmost importance. Even if your body was in top health, but your brain …