Ever feel like your metabolism just isn’t working the way it should? Maybe you’re low on energy, struggling with weight management, or just not …
The MTHFR Mutation And How It Affects Vitamin B12
Have you ever wondered how the vitamins and nutrients you consume actually get absorbed by your body? Well, the journey of one nutrient in …
You’re Addicted To Sugar: How Sugar Can Diminish Your Health
Do you have a sweet tooth? If so, it may be costing you more than you think. But even if you don’t have a sweet tooth and don’t consider yourself …
Can You Lose Weight With Vitamin B12?
You may have heard of people losing weight by getting vitamin B12 shots or taking highly absorbable vitamin B12 supplements (like Purality Health’s …
7 Stress-Reducing Foods
Life can sometimes feel like a rollercoaster ride—full of ups, downs, and a few unexpected loops! Whether it’s juggling work deadlines, managing …