There’s nothing like soaking up the summer sun. But your skin might not be enjoying it as much as you are. In fact, it could be the number one thing …
Do You NEED To Wash Your Hair? Settling The Debate
Let’s be honest—most of us have wondered, “Do I really need to wash my hair today?” You’ve probably heard people say everything from “wash it every …
Everything You Need To Know About Vitamin D and Calcium
We’ve all heard that vitamin D and calcium are good for our bones—but their connection runs much deeper than that. These two powerhouse nutrients …
6 Reasons Your Immune System Needs Vitamin D
Vitamin D is often called the “sunshine vitamin”—and for good reason. It’s made in your skin when you’re out in the sun. But did you know that it’s …
12 Foods That Will Improve Your Hair Health
Want strong, shiny, healthy hair—naturally? It might be time to take a closer look at what’s on your plate! Your hair needs the right mix of …