Do you have a sweet tooth? If so, it may be costing you more than you think. But even if you don’t have a sweet tooth and don’t consider yourself …
Can You Lose Weight With Vitamin B12?
You may have heard of people losing weight by getting vitamin B12 shots or taking highly absorbable vitamin B12 supplements (like Purality Health’s …
7 Stress-Reducing Foods
Life can sometimes feel like a rollercoaster ride—full of ups, downs, and a few unexpected loops! Whether it’s juggling work deadlines, managing …
Magnesium For Sleep – The Science Behind How It Helps
Some nutrients are known for boosting immunity, like vitamin C, or increasing mood, like vitamin D. Then there’s magnesium, which is known as the …
5 Things That Destroy Your Collagen
Collagen is the most abundant protein in the body. It’s responsible for giving structure to your skin, joints, organ tissues, blood vessels, bones, …