Have you ever wondered how the vitamins and nutrients you consume actually get absorbed by your body? Well, the journey of one nutrient in …
You’re Addicted To Sugar: How Sugar Can Diminish Your Health
Do you have a sweet tooth? If so, it may be costing you more than you think. But even if you don’t have a sweet tooth and don’t consider yourself …
Can You Lose Weight With Vitamin B12?
You may have heard of people losing weight by getting vitamin B12 shots or taking highly absorbable vitamin B12 supplements (like Purality Health’s …
7 Stress-Reducing Foods
Life can sometimes feel like a rollercoaster ride—full of ups, downs, and a few unexpected loops! Whether it’s juggling work deadlines, managing …
Magnesium For Sleep – The Science Behind How It Helps
Some nutrients are known for boosting immunity, like vitamin C, or increasing mood, like vitamin D. Then there’s magnesium, which is known as the …