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11 Nutrients Every Woman Over 40 Needs

September 22, 2025 By Team Purality Health

As women move through their 40s and beyond, the body naturally begins to change. You might notice shifts in mood, energy, sleep, or even how your skin …

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Your Immune System’s Secret Weapon: Hidden Mushroom Compounds

September 20, 2025 By Team Purality Health

Did you know that tiny troublemakers called free radicals can stress out your body every single day? They build up from things like pollution, …

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10 Benefits of Zinc

September 18, 2025 By Team Purality Health

Zinc might be one of the less thought about nutrients on your plate, but it packs an incredible punch. This mighty mineral is needed for hundreds of …

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Inflammaging: What It Is And 7 Ways It’s Aging You FAST

September 3, 2025 By Team Purality Health

You’ve probably noticed how some people seem to age gracefully while others struggle with wrinkles, fatigue, brain fog, and achy joints long before …

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5 Foods That Rob Your Body Of Magnesium

August 29, 2025 By Team Purality Health

Why Magnesium Matters Your body depends on magnesium for more than 300 different processes — from steady energy and strong bones to restful sleep and …

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