They’re small…
Mighty…
They pack a nutritious punch…
They’re considered a SUPERFOOD…
They are….
HEMP SEEDS!
These small, brown seeds come from the Cannabis sativa plant. But they do not contain the mind-altering effects that cannabis (THC) provides.
These tiny seeds are exploding in the health world because of their amazing nutritional properties.
So when we say small but mighty… we really mean it!
These small seeds have ample nutritional properties and can provide your body with a variety of health benefits.
They contain nutrients like protein, magnesium, fiber, and healthful fatty acids — including omega-3s, omega-6s, and more!
Let’s dive into some of these nutritional properties to show just how mighty these seeds are!
Excellent source of magnesium
Magnesium is a nutrient that is essential for our bodies to maintain proper health. Magnesium is important for many processes in the body such as regulating muscle and nerve function, blood sugar levels, and energy levels.
Magnesium is also essential for heart support. This mineral can work to help regulate your heartbeat and has been linked to the prevention of many heart issues.
Rich in omega 3 and 6
Omega’s are great for us for many reasons!
There is a balanced ratio of omega-6 to omega-3 fatty acids in hemp seeds, which is ideal for our bodies. This balance works to support both heart and cognitive health
Omega’s also work to improve our cardiovascular health. The balance of omega-3 and omega-6 fatty acids in hemp seeds can help reduce the levels of bad LDL cholesterol while also maintaining levels of good HDL cholesterol, which can prevent the build up of fat in the arteries that can cause blockages.
Skin health
Due to the richness of essential fatty acids, hemp seeds can have a positive impact on skin health!
Omegas can regulate skin oil production, helping to keep skin moist, lower the chances of breakout, and potentially even slow the effects of aging.
Fiber friendly
Fiber regulates the body’s use of sugars, helping to keep hunger and blood sugar in check. It can also help with weight management. Fiber rich foods slow digestion, keeping you fuller for longer. This allows the food to be broken down gradually and more completely, thus preventing the blood sugar spikes and crashes that induce cravings.
Hemp seeds also contain high amounts of both insoluble and soluble fiber, which works to keep your gastrointestinal system regular. Hemp seeds help regulate the speed that food moves through the gut, relieving constipation and preventing other yucky tummy issues.
Plenty of protein
Hemp seeds contain almost as much protein as soybeans. They are a complete source of protein, meaning that they provide all 9 essential amino acids — the building blocks for all proteins.
You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
The power of hemp…
In its many forms, hemp has a lot of great uses! Now that you know what these tiny seeds can do for you, what’s stopping you from incorporating them into your diet?
Try adding hemp seeds to your daily food intake and let the benefits of these small but mighty seeds soak in! You can add them to smoothies, salads, as a seasoning to many dishes, and more!
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