Turmeric is one of the most popular spices in the world, and for good reason! This amazing spice has a wealth of health benefits that can improve your life in many ways. But on top of that, turmeric also adds a delicious flavor and aroma to dishes! In today’s blog post, we’ll recap the benefits of turmeric, and we’ll go over four amazing recipes that use this incredible spice!
Why you want turmeric in your life
Turmeric is a powerful anti-inflammatory agent. This means that it can help reduce inflammation in the body, which can lead to a host of health benefits. For example, turmeric can help improve joint health, heart health, and brain health. Turmeric can also help boost the immune system and protect against disease.
In addition to its many health benefits, turmeric also adds a unique flavor to dishes. This spice has a warm, earthy flavor that can enhance the taste of soups, stews, and curries. Turmeric is also often used as a colorant in food, as it can add a beautiful yellow hue to dishes.
If you’re looking to add more turmeric to your life, there are many easy ways to do so. You can start by adding a teaspoon of turmeric to your morning smoothie or oatmeal. You can also add turmeric to soups, stews, and curries. Or, you can try one of the recipes below!
How to make these recipes even easier
Turmeric is extremely healthy for you, but unfortunately, it’s a challenge for the body to fully absorb its powerful compounds.
That’s why we made our Micelle Liposomal Turmeric. Infused with our patented formula for enhanced absorption, our turmeric is in a liquid form that tastes great!
If you want to have an even easier time with these recipes – and you want to make sure you’re able to take in the benefits that turmeric has to offer – use Purality Health’s Turmeric instead!
Simply use the bottle’s pump to add a serving of highly absorbable turmeric to your recipes. Anywhere you see turmeric in the recipes below, sub it for 8 pumps of our delicious turmeric. It couldn’t be easier!
Turmeric recipes
Turmeric smoothie
This smoothie can not only help cool you down on a warm day, but offers a heavy dose of anti-inflammatory compounds and antioxidants that can protect your health!
Here’s what you’ll need:
- – 1 cup almond milk or other plant-based milk
- – 1 teaspoon turmeric
- – 1 banana
- – 1 inch piece of fresh ginger
- – 1 tablespoon honey or maple syrup
- – 1/2 teaspoon vanilla extract
Here’s what you’ll need to do:
- Add all ingredients to a blender and blend until smooth.
Superfood Grain Bowl
This grain bowl is packed with nutrient-rich ingredients like quinoa, kale, and sweet potatoes. The turmeric dressing ties it all together and adds a delicious flavor!
Here’s what you’ll need:
For the bowl:
- – ½ cup cooked quinoa
- – ¼ roasted sweet potato
- – A few handfuls of kale
- – ½ avocado, sliced
- – ¼ cup canned black beans
For the turmeric dressing:
- – ¼ cup tahini
- – ¼ cup water
- – Juice of ½ lemon
- – ½ teaspoon turmeric powder
- – ½ teaspoon smoked paprika
- – Pinch of cayenne
Here’s what you’ll need to do:
For the bowl:
After roasting your sweet potato, cooking your quinoa, and slicing your avocado, add the all ingredients to a bowl and enjoy as is or warm everything up in the oven for about 15 minutes at 350 degrees Fahrenheit.
For the turmeric dressing:
Add all ingredients to a blender or food processor and blend until smooth. Enjoy in your grain bowl or use as a dip for veggies!
Turmeric Roasted Chickpeas
These roasted chickpeas make a great snack or addition to salads and grain bowls. They’re packed with flavor thanks to the turmeric, smoked paprika, and cumin.
Here’s what you’ll need:
- – 15 oz can chickpeas, drained and rinsed
- – ½ teaspoon turmeric powder
- – ½ teaspoon smoked paprika
- – ½ teaspoon cumin
- – Pinch of salt
Here’s what you’ll need to do:
Preheat the oven to 400 degrees Fahrenheit. Add all ingredients to a bowl and mix until chickpeas are evenly coated. Spread on a baking sheet and roast for about 20 minutes, stirring a few times. Enjoy as is or add to salads and grain bowls!
Turmeric Tea
This tea is the perfect way to relax and unwind at the end of the day. Turmeric, ginger, and honey all have health benefits that can help you feel your best.
Here’s what you’ll need:
- – ½ teaspoon turmeric powder
- – ½ teaspoon grated ginger
- – Honey, to taste
Here’s what you’ll need to do:
Bring a cup of water to a boil. Add all ingredients to a mug and pour boiling water over top. Stir until everything is dissolved and enjoy!
We hope you like these recipes!
Turmeric is an amazing spice with many health benefits. By adding turmeric to your diet, you can improve your health and add flavor to your dishes! Try one of the recipes above or get creative and come up with your own. Whatever you do, enjoy the benefits of this amazing spice!
And don’t forget to use our highly absorbable turmeric in your recipes!
