Tea has been around for centuries, and there is a reason for that – it’s good for you!
Herbal teas are especially beneficial, and can help with everything from weight loss to boosting your immune system. In this blog post, we will discuss the 11 best herbal teas and how they can benefit your health. We’ll also provide recipes so you can start enjoying these delicious drinks today!
How to properly make your herbal tea
Herbal tea is a delicious and healthy way to enjoy the benefits of herbs. Before we get into which teas you may want to try, let’s quickly cover best practices for making your tea! When made correctly, it can be a relaxing and soothing drink.
The first step is to choose the right herbs. Make sure to select fresh herbs that are free of pesticides. If you are using dried herbs, make sure they are of high quality and have been stored in a cool, dry place.
Once you have your herbs, it’s time to start steeping. The general rule is to use one teaspoon of herbs per cup of water. Steep for 3-5 minutes. Be careful not to over-steep, as this can make the tea bitter.
Experiment with different steeping times to find what works best for you. Once the tea is finished brewing, add honey or lemon if desired and enjoy!
Now, let’s get into the 11 best herbal teas for your health!
Chamomile tea
Chamomile tea is made from the leaves and flowers of the chamomile plant, and has been used for centuries as a natural remedy for a variety of ailments.
Chamomile tea is naturally caffeine-free, and is high in antioxidants, which can help to protect cells from damage. In addition, chamomile tea has anti-inflammatory properties, and has been shown to be effective in treating gastrointestinal disorders such as inflammatory bowel disease.
Many people drink a cup of chamomile tea before bedtime, as it can have sedative effects and promote better sleep.
Chamomile tea can also be used topically to treat skin conditions such as eczema and psoriasis. For many people, chamomile tea is a soothing and calming beverage that can be enjoyed daily.
Ginger tea
There are few things more refreshing than a cup of ginger tea. Made by boiling ginger root in water, this delicious beverage has many health benefits.
Ginger is a powerful anti-inflammatory agent, making it helpful in the treatment of arthritis and other inflammatory conditions. In addition, ginger has been shown to be effective in reducing nausea and vomiting, making it a valuable remedy for morning sickness and motion sickness.
Ginger tea is also a great way to boost your immune system. The warming effect of the ginger helps to break up congestion and can also help to soothe a sore throat.
So next time you’re feeling under the weather, reach for a cup of ginger tea – it just might be the cure you need.
Hibiscus tea
Hibiscus tea is a refreshing and flavorful beverage that can be enjoyed hot or cold. It is made from the dried petals of the hibiscus flower, which is native to tropical regions around the world.
Hibiscus tea has long been used for its medicinal properties, and recent research has shown that it may indeed be effective in treating a variety of ailments. For example, hibiscus tea has been shown to lower blood pressure, improve digestion, reduce inflammation, and boost the immune system. In addition, hibiscus tea is a good source of antioxidants, which are believed to help protect cells from damage caused by free radicals.
With so many potential benefits, it’s no wonder that hibiscus tea has become a popular choice for health-conscious individuals.
Lavender tea
Lavender tea is a refreshing and fragrant beverage that offers a host of health benefits. The flowery herb has been used for centuries in traditional medicine to treat everything from anxiety to insomnia. Today, science is beginning to catch up with what ancient cultures have known all along—that lavender is a powerful healer.
For starters, lavender tea can help ease anxiety and promote relaxation. The floral aroma of lavender has a calming effect on the nervous system, making it an ideal drink for those suffering from stress or anxiety. In one study, participants who drank lavender tea felt significantly more relaxed than those who did not.
Lavender tea can also help to improve sleep quality. If you’re having trouble falling asleep, or if you frequently wake up during the night, try drinking a cup of lavender tea before bed. The soothing properties of lavender will help you to drift off into a deep and restful sleep.
In addition to its calming effects, lavender also has potent antioxidant and anti-inflammatory properties. These health-boosting compounds help to protect cells from damage and support the immune system. So, if you’re looking for a delicious and healthful beverage, look no further than lavender tea.
Lemon balm tea
Lemon balm tea is a delicious and refreshing drink that offers a variety of health benefits.
The main active ingredient in lemon balm is citronellal, which has powerful anti-inflammatory and antimicrobial properties. This makes lemon balm tea an excellent choice for people who suffer from conditions like allergies, eczema, and cold sores. In addition, lemon balm tea can help to improve digestion and reduce stress levels.
The next time you’re feeling under the weather or just need a little pick-me-up, reach for a cup of lemon balm tea. You’ll be glad you did!
Peppermint tea
Looking for a natural way to boost your energy levels and improve your digestion? Try peppermint tea! This herbal tea has a refreshing, minty flavor and is known for its numerous health benefits.
Peppermint tea can help increase energy levels and improve mental focus, making it the perfect drink for an afternoon pick-me-up. In addition, peppermint tea can help soothe indigestion and calm an upset stomach. Peppermint tea is also a great way to relax after a long day.
The calming properties of peppermint make it the perfect Tea Time treat. So next time you’re looking for a healthy way to boost your energy or improve your digestion, why not make a cup of peppermint tea?
Rose hip tea
Rosehip tea is made from the fruit of the rose bush, and it has a long history of use as a medicinal herbal tea.
Rosehips are rich in vitamins, minerals, and antioxidants, making them an excellent choice for people looking to improve their overall health. Rosehip tea has been shown to boost immunity, aid in digestion, and reduce inflammation. Additionally, rosehip tea is a good source of vitamin C, which is essential for collagen production and helps to keep skin looking youthful and glowing.
For all these reasons, rosehip tea is an excellent addition to any healthy diet!
Sage tea
Sage tea has a long history of use as a herbal remedy, dating back to ancient times.
Today, sage tea is still revered for its medicinal properties, which include the ability to boost cognitive function and improve digestion. Sage tea is also a potent antibacterial agent, making it effective against a wide range of infections. In addition, sage tea has been shown to improve blood sugar control, making it an ideal beverage for diabetics. Furthermore, sage tea can help to relieve stress and promote relaxation.
If you’re looking for a daily health boost, consider adding a cup of sage tea to your routine!
Spearmint tea
Spearmint tea has long been revered for its many benefits. For centuries, people have used spearmint to aid in digestion, relieve stress, and even treat cold symptoms.
Today, spearmint is still prized for its medicinal properties, and scientific research has begun to back up many of the traditional uses for this versatile herb. Spearmint tea is a rich source of antioxidants, which can help to protect cells from damage and reduce the risk of chronic disease. It also contains menthol, a natural compound that has been shown to have calming and pain-relieving effects.
Whether you are looking to improve your digestion or simply relax after a long day, spearmint tea is a delicious and healthy choice.
Thyme tea
If you’re looking for a delicious and healthy tea to add to your repertoire, look no further than thyme tea. Thyme is an herb that has been used for centuries in cooking and is known for its distinctively earthy flavor. When brewed as a tea, thyme provides a number of health benefits.
For example, it can help relieve congestion and soothe the digestive system. Additionally, thyme tea is a great source of antioxidants, which can help protect cells from damage.
If you’re looking for a tasty and nutritious tea, give thyme tea a try. You may be surprised at how much you enjoy its unique flavor.
Valerian root tea
Valerian root tea has been used for centuries to promote relaxation and improve sleep quality.
The active ingredient in valerian root, called valerenic acid, is thought to work by inhibiting the breakdown of a neurotransmitter called gamma-aminobutyric acid (GABA). GABA is responsible for decreasing nerve activity, and low levels have been linked to anxiety and insomnia. Valerian root tea is generally well tolerated, with the most common side effect being mild gastrointestinal upset. Some people may also experience headaches or dizziness.
Overall, if you’re looking to soothe anxiety or get a better sleep, valerian root tea may be a great option for you.
Herbal teas are a delicious and healthy way to improve your overall health. Each of the teas we’ve highlighted in this article has its own unique set of benefits, so there’s sure to be one that is perfect for you. Whether you’re looking for a tea to help with digestion, stress relief, or better sleep quality, there’s a herbal tea out there that can help. So next time you’re looking for a healthy beverage option, reach for a cup of herbal tea. Your body will thank you!
Nature’s finest
When you consume herbal teas, you’re taking in some of the finest compounds that mother nature has to offer.
What’s another way to get some of nature’s best?
Mushrooms!
Mushrooms come in all shapes and sizes, but some of them contain compounds that are nearly impossible to find anywhere else.
These include compounds that can enhance your brain function, boost the productivity of your cells, and even reduce the risk of developing disease.
Here at Purality Health, we took the five most beneficial mushrooms nature has to offer and put them in a highly absorbable form.
This way, your body can take in and use these rare nutrients that have been lost to poor farming practices and environmental pollution.
Not only that, it tastes JUST like chocolate syrup (without the sugar)!
To learn more about which compounds we’re talking about and how they can serve YOUR health…
