Do you struggle to eat enough vegetables every day? If so, you’re not alone. A lot of people find it hard to incorporate enough veggies into their diet.
But don’t worry – in this blog post, we will show you 10 ways to sneak more veggies into your meals and snacks! These tips are easy to follow and will help you get the nutrients your body needs. So read on and start incorporating more veggies into your diet today!
10 ways to sneak vegetables into your diet
So how can you make sure you’re getting enough vegetables each day? Here are 10 easy ways to sneak more veggies into your diet:
1. Add grated or chopped veggies to your breakfast omelet or scramble
A healthy breakfast is a great way to start your day, and there are many ways to make it even healthier.
One easy way to up the ante on your morning meal is to add grated or chopped veggies to your omelet or scramble. Not only will you be getting an extra serving of vegetables, but they will also add flavor and texture to your dish.
Just about any vegetable can be added to an omelet or scramble, so get creative and mix and match to find your favorite combination. Bell peppers, mushrooms, onions, and tomatoes are all great choices, or you could go for something a little more daring like spinach or kale.
So don’t be afraid to load up on the veggies at breakfast – your body will thank you for it!
2. Mix diced veggies into your morning bowl of oatmeal or yogurt
Start your day with a nutritious bowl of oatmeal or yogurt, and mix in some diced veggies for an extra boost of vitamins and minerals. It’s a great way to get your recommended daily intake of fruits and vegetables, and it’s a delicious way to start the day.
Add diced apples or bananas to your oatmeal, or mix in some diced tomatoes, cucumbers, or carrots to your yogurt. The possibilities are endless, and you can tailor your morning bowl to suit your taste. Plus, adding diced veggies is a great way to add more fiber to your diet!
3. Top your lunchtime sandwich or wrap with lettuce, tomato, and cucumber
A sandwich or wrap is not complete without topping it off with some crisp lettuce, fresh tomato, and cool cucumber. Not only does this add a nutritional boost to your meal, but it also makes your sandwich or wrap more visually appealing.
When topping your sandwich or wrap, be sure to use a sharp knife to cleanly slice the lettuce, tomato, and cucumber. This will help to prevent the toppings from falling out when you take a bite. Also, be sure to add the toppings in an orderly fashion so that they are evenly distributed throughout your sandwich or wrap.
With a little bit of care, you can easily take your lunchtime meal to the next level.
4. Enjoy a big salad for lunch or dinner
A big salad can be a great way to enjoy a healthy, filling meal.
Start by choosing a base of greens that you enjoy, such as spinach, kale, or arugula. Then, add in a variety of colorful veggies and fruits for extra nutrients and flavor. Cherry tomatoes, shredded carrots, and diced apples are all great choices. For a bit of protein, add in some cooked chicken, tofu, beans, or hard-boiled eggs. Finally, top it off with your favorite dressing.
Just a few simple ingredients can come together to create a delicious and satisfying salad that will leave you feeling full and energized. So, next time you’re looking for a healthy lunch or dinner option, remember that a big salad is always a good choice!
5. Make homemade soup using lots of veggies
Homemade soup is a great way to get your daily dose of vegetables. And it’s easy to make, too! Here are some tips for making delicious and healthy soup at home:
- Start with a good base. Onion, garlic, and celery are all great options for building flavor in your soup.
- Add lots of different veggies. The more the merrier! Use whatever you have on hand.
- Let the soup simmer. This will help all the flavors come together and make the soup extra tasty.
- Season to taste. Don’t be afraid to experiment with different herbs and spices until you find a combination you love.
- Serve with hearty bread!
Following these tips will guarantee that you’ll end up with a delicious and nutritious bowl of homemade soup that’s sure to please everyone at the table. So go ahead and give it a try!
6. Add grated carrots or zucchini to your afternoon pasta or rice dish
Adding grated carrots or zucchini to your afternoon pasta or rice dish is an easy way to boost the nutritional value of your meal.
Carrots are a good source of fiber, vitamins A and C, and potassium, while zucchini is a good source of vitamins C and B6. Both vegetables also contain antioxidants that can help to protect against cell damage.
For added flavor, you can also add a pinch of salt, pepper, or your favorite herbs to the dish. If you’re looking for a more substantial meal, you can also add grated meat, poultry, tofu, beans, or fish to the pasta or rice.
With a little creativity, you can turn a simple dish into a delicious and nutritious meal!
7. Enjoy veggie sticks as a healthy snack
While many people think of vegetables as being boring and bland, there are actually many ways to make them into a delicious and nutritious snack.
Veggie sticks are a great option for those looking for a healthy alternative to unhealthy snacks such as chips or candy. Not only are veggie sticks low in calories and fat, but they are also a good source of vitamins, minerals, and fiber.
Furthermore, veggie sticks can be easily customized to fit any taste. For example, they can be dipped in yogurt or hummus, sprinkled with spices, or even topped with cheese or peanut butter.
8. Add sautéed veggies to your evening stir-fry or pasta dish
Sautéed veggies are a great way to add flavor and nutrition to your evening meal. The key to success is to choose the right vegetables and to cook them properly.
For a stir-fry, start by selecting sturdy vegetables like carrots, broccoli, and peppers. Cut the vegetables into uniform pieces so that they cook evenly, and preheat the pan before adding oil. When the oil is hot, add the vegetables and cook for 3-5 minutes, stirring frequently.
For pasta dishes, lighter vegetables like zucchini, mushrooms, and onions are a good choice. Start by deglazing the pan with some white wine or vegetable broth. Then add the vegetables and cook until they are tender.
No matter what dish you’re making, sautéed veggies are a delicious way to add some extra nutrition to your meal.
9. Roast a tray of veggies as a side dish or add them to your lunchtime salad
Roasting vegetables is a simple and delicious way to enjoy them as a side dish or include them in your lunchtime salad. The key to success is to choose the right mix of vegetables and to roast them at a high temperature.
To get started, preheat your oven to 400 degrees Fahrenheit. Then, wash and chop your vegetables into bite-size pieces. Next, toss the veggies with olive oil and sea salt. Spread them out on a baking sheet and roast for 20-30 minutes, or until they are tender and slightly browned. Once they are finished roasting, you can enjoy them immediately or let them cool before storing them in the fridge!
10. Bake goods like zucchini or carrot cake
When it comes to baking, there are endless possibilities. But sometimes, you want to bake something that’s a little bit healthier. Luckily, there are plenty of delicious options out there.
Here are some tips on how to bake goods like zucchini cake or carrot cake and how to make them as healthy as possible:
– Use whole wheat flour instead of all-purpose flour. This will give your baked goods an extra boost of nutrition.
– Substitute applesauce or mashed bananas for part of the oil or butter called for in the recipe. This will help to reduce the fat content.
– Add a handful of chopped nuts or dried fruit for a boost of flavor and texture.
– Get creative with your frosting! Use Greek yogurt or cream cheese for a lighter yet still flavorful option.
With these tips, you can easily bake up something that’s both delicious and nutritious. So go ahead and experiment – your taste buds will thank you!
Excited to get more nutrition?
Following these tips, you should have no problem getting more vegetables into your diet! So what are you waiting for? Start incorporating more veggies into your meals and snacks today. Your body will thank you for it!
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